Monday, 14 February 2011

Healthy Breakfast Ideas




A lot of studies and research has shown that kids



who eat breakfast perform better in school and



have a healthier diet. Eating breakfast will help



promote the proper growth and maximize school



performance as well.





Breakfast is often times a victim of the morning



time crunch. Even though you may be tempted to



skip breakfast, you can simplify your morning



routine by following these 8 tips:





1. Finish homework and pack school bags



at night.



2. Decide on what your children will



wear to school before you go to bed and locate



lost shoes for the following day.



3. In the morning, get up 15 minutes



earlier.



4. Give up computer games and morning



television.



5. Have healthy foods on hand. You



should also shop for breakfast foods with your kids



and take into account their personal preferences.



6. Set the cereal out the night before.



For younger children, fill a zippered plastic bag



with her portion, then add the milk in the



morning.



7. Allow your children to use the



microwave often, as most breakfast foods can be



prepared in under 5 minutes.



8. Allow your kids to eat in the car or



on the way to school.





There are several foods that you can eat for



breakfast, even leftovers from supper if they



are sufficient. You can eat bagels, pizza with



fruit juice, pretzels, or the normal bacon and



eggs that breakfast is known for. Most foods are



a snap to prepare, and won't take you but a



few minutes.





The next time you are in a hurry in the morning,



remember that you are probably about to skip the



most important meal of the day. If you follow the



tips above, you'll find that you have plenty of


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