Sunday, 30 January 2011

Nine Facts About Fiber

If you've been looking for a way towards a high

octane diet, you'll find fiber to be exactly what

you need. Even though research has shown fiber to

be powerful, many people aren't taking this nutrient


To help you fuel your health with fiber, here are

10 facts to help.

1. Fiber fights diseases. A diet high in fiber can

help to prevent colon cancer and heart disease. High

fiber helps the body to eliminate cholesterol by

binding it in the digestive tract. For thousands of

years, fiber has been used to stop constipation.

2. Fiber can actually help with overeating. All high

fiber foods will take longer to chew and digest,

making you feel satisfied longer

3. Most popular foods don't have enough fiber. If

you like the more popular foods, you probably need

to increase your intake of fiber.

4. Grains offer the most fiber. Dietary fiber is

actually plant matter that we cannot digest. The best

sources are whole grains and concentrated grain


5. Kids need fiber as well. Children that are older

than 2 years of age should consume a daily intake of

fiber. Kids are most receptive to fiber found in

fruits, vegetables, and even fortified breakfast


6. More fiber needs more water. In order to keep

fiber moving through your digestive tract, you'll

need to consume a lot of water. With your diet of

fiber, you'll need eight or more glasses of water

every day.

7. Fiber cannot be cooked out. When you cook

your fruits and vegetables, don't worry about cooking

the fiber out, as it stays. The fiber found in

fruits and vegetables aren't just in the skin or

in the peel.

8. You can get enough fiber. If you eat more than

50 grams of fiber in a day, you can get diarrhea

and bloating, which can interfere with your body's

absorption of other key minerals.

9. Getting the right amount of fiber in your diet

doesn't have to be hard. Even though you may think

so, getting the amount of fiber you need isn't very

hard to do. All you have to do is eat the right

foods and you'll be well on your way to a fiber

rich lifestyle.

As one of the key ingredients to healthy eating,

fiber is something you don't want to skip. Fiber can

serve many different purposes, which were covered

above. If you aren't getting enough fiber in your

diet - you should do something about now instead

of waiting until it is too late.

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